Pioneer treks require physical stamina. This can be obtained through obedience to the Word of Wisdom, eating wholesome foods, not overeating, eat a balanced diet, and regular exercise. Physical preparation cannot be completed in a short period of time. The following are some general guidelines that you might consider:

• Walk 4-5 times per week.
• For 2-3 times per week, walk 2-3 miles; for 2 times a week walk 4-5 miles.
• Walk uphill about 4 times, increasing the distance each time, before the trek.

*PREPARATION.  Physical and spiritual preparation for those coming on the trek is vital.  Both youth and adults who will be trekking need to be physically fit or others should be prepared to pull them in a handcart.  Some days will consist of walking 10 miles or more, much of it uphill pulling a handcart.  Make sure everyone is getting in shape now.  Proper fitting shoes and socks are vital.  Clothing should protect from the sun and footwear should be sturdy and well broken in.  Even a physically fit person will have problems walking very far with blistered feet.